How we love to travel variant places with our friends and family. The chosen day is generally Sunday, where a nearby location is chosen for a break from prodigal life style. Often leave is taken to go out on a vacation to a distant place or to any desired location for complete relaxation. The people irrespective of the duration and place love to enjoy those carefree moments with leisure, sleep and appetizing food. But health experts say with excessive work loads people generally tend to skip exercise and healthy food habits. With the added extravagant food activities during travel, it adds more to the unhealthy quotient.
The Available Solution
There is definitely no point in hampering a well planned day with restrained food habits. But the idea of intensifying the fun with appetizing yet healthy food items will just do the trick.
- Children love to eat sweets so chocolate cake made at home with wheat flour, brown sugar and low calorie dark chocolate and butter will be healthy yet yummy. The presence of wheat will act as a great source of fiber and low calorie dark chocolate will act as a perfect antioxidant.
- Moreover home made coconut cookies made of nutritious and fiber rich coconut, brown sugar, wheat flour again rich in fiber with jelly made of berries will be another tasty yet healthy snack. The berries are another strong source of antioxidant.
- With the help of the above mentioned products many other forms of home made healthy bakery items can be prepared. Next children or grown ups we all love the quick touch of yummy sandwiches. The sandwiches can be prepared in many different ways which can be tasty yet healthy.
- The simplest form is the peanut butter sandwich. Rather than gorging down high calorie chips or ice cream this sandwich possessing the creamy and yummy taste of peanut butter can be eaten. To increase the healthy factor boiled eggs and tomatoes cut as discs, with pieces of olives and grated cheese above the inner constituents will be ideal for any kind of travel being a great source of protein.
- Apart from this a simple sandwich made of a slice of beef or tuna fish, accompanied by spinach leaves mixed with olive oil and disc shaped onion will be full of protein and minerals. Dry snacks can be of baked cereal rather than the spicy fried high fat chips. The baked cereal crackers are free of oil and rich in fiber.
Moreover packets of nuts like almonds, walnuts, cashew nuts, pistachios etc are ideal travel companions. They are direct form of god gift which even if consumed in natural manner is highly healthy in a yummier way. Almonds nuts are rich in fiber, vitamin B and minerals. It contains monounsaturated fats which help to reduce body weight. Similarly cashew nuts are high constituents of fiber, monounsaturated fat, copper, iron and zinc. All the nuts more or less should be consumed on a daily basis for visible health benefits.
Summary- With increasing health risks we all need to take of our health at any rate. Even during special occasions health experts are suggesting to intake healthy food items. Rather than buying unhealthy and costly food stuffs from outside it will be wise to carry home made appetizing food. But food items like cereal crackers or bulk nuts can be readily bought from retail outlets.